Most people have never heard about pomegranates. These are fruits with the same size as the orange fruit. They have sweet arils and a ruby-red outer skin. These fruits have a lot of seeds which are healthy and edible. Every part of this fruit has some health benefits including its skin which is a good source of polyphenols such as condensed tannins and catechins.
Origin of pomegranates
Pomegranates fruits originated from Iran and then spread to the other parts of Asia like the Middle East, Mediterranean and South Asia. Pomegranates are also mentioned in the Bible, in Babylonian texts, and the Homeric Hymns. They are highly regarded in Turkish and Greek cultures as symbols of good fortune and prosperity. Other cultures are in the process of discovering this miracle fruit.
Nutrition facts of pomegranate
Pomegranate is classified among the superfoods. It is very rich in nutrients which ar
e essential for your health. They are loaded with proteins, omega-6 fatty acid. Fibre, calcium, phosphorus, selenium, copper, zinc and iron, magnesium, vitamins K, C, E, and B6. Pomegranates are also sources of thiamine, riboflavin, choline and folate.The flavonoids contained in Pomegranates are important to the general health of the body. Pomegranates have a low content of saturated fat, sodium, cholesterol as well as a low glycemic index. This means that they do not any significant increase the blood sugar. These are the health benefits associated with pomegranates
Promoting artery and heart health
There era lot of experiments which have been conducted in exploring the impact of Pomegranates on your heart health. Pomegranates juice, in particular, helps in reducing the level o plague as well as lowering the high blood pressure. This juice also helps in preventing oxidation and inflammation.
Another study that was conducted in Iran revealed that fresh pomegranate juice helps in lowering the cholesterol level in the body. Patients are advised to drink this juice for two months to lower the amount of cholesterol in their body. This juice lowers the blood pressure by seven percent. Consumption of this juice also helps in improving the functionality of the artery.
Fighting chronic inflammation
These fruits have
been proven to decrease the inflammation caused by the cancerous cells. Pomegranates juice is also used in treating and preventing chronic inflammation which would lead to other serious diseases such as cancer, heart disease and Alzheimer’s.
Skin protection
Pomegranates contain potent anti-inflammatory and antioxidant properties which promote the health of the skin. Additionally, its juice has anti-aging properties which help in keeping your skin younger.